For this update I wanted to share what Jason ate on his 4 Day Diet.
Breakfast - a few eggs scrambled and a couple slices of an orange.
(I wanted him to eat grapefruit on this diet but he wasn't able to due to one of his medicines.)
Lunch - a small salad which consisted of lettuce, celery, green onion, cucumber and Lite Caesar dressing. He also had a whole orange.
Dinner - a turkey burger topped with a couple slices of avocado and green peas on the side.
Breakfast - a few scrambled eggs with chopped turkey bacon and green onions mixed in. He also had a couple slices of an orange once again.
Lunch - a large salad with lettuce, celery, a hard boiled egg, a small can of chicken and some Lite Caesar dressing.
Dinner - two slices of Tilapia and some asparagus on the side.
Breakfast - we were on the go so he had two hard boiled eggs and an orange.
Lunch - two small cans of shredded chicken mixed with regular yellow mustard and two stalks of sliced celery.
Dinner - we went out to dinner with his parents and he ordered the Caesar salad with no croutons.
Breakfast - a few scrambled eggs with chopped turkey lunch meat mixed in and of course a couple slices of an orange.
Lunch - homemade shredded chicken drizzled with some buffalo sauce and wrapped in some roman lettuce.
Dinner - two turkey burgers and a broccoli snap pea mix as a side.