I weighed myself the morning I started the diet and I weighed 162 pounds.
Lunch: A Romain lettuce salad with cucumber, celery, green onion, green pepper and Fat Free Poppy Seed Dressing.
Dinner: 1/4 of a Tyson frozen turkey and steamed frozen green peas.
After my morning cup of coffee all I drank was water the rest off the day!
Day One Calories: 771
Lunch: A large can of Kroger's shredded chicken mixed with a bit of yellow mustard. I ate the chicken on top of cucumber slices.
Dinner: A turkey burger which I seasoned with Mrs. Dash then baked and topped it with 1/4 of an avocado. I had half a green zucchini which I drizzled with olive oil, seasoned with more Mrs. Dash then baked it.
Again after my coffee I drank a lot of water the rest of the day!
Day Two Calories: 1,085
Lunch: A Romain lettuce salad with celery, green onion, a hard boiled egg, 3 Perdue all white meat chicken nuggets chopped and some Fat Free Zesty Italian dressing.
Dinner: A chicken breast with a drizzle of BBQ sauce and a side of baked asparagus.
After coffee it was water, water and more water for me!
Day Three Calories: 838
Lunch: A can of tuna mixed with some yellow mustard which I ate on some sliced up celery stalks.
Dinner: A shredded chicken breast with sauteed green onions and green bell peppers. I sprinkled a bit of lite soy sauce on top.
Once again after coffee it was water, water, water!
Day Four Calories: 820
For my morning and afternoon snack each day I ate either a 90 calorie Strawberry Cereal Bar or a 100 calorie bag of Walnuts and Almonds.
I weighed myself on the morning of the 5th day and I weighed 159 pounds which means I lost a total of 3 pounds. This time I wasn't doing the diet to lose weight, just to help get my healthy lifestyle back on track, so the weight I did lose was just an added bonus. I feel so much better! I feel lighter and I have a lot more energy since I don't have nasty, fatty, greasy, salty food slowing me down.....ahhhh!