Final Weight Loss #

I weighed myself this morning and I have lost another pound making my total weight loss from this plateau four day diet 5 pounds! I fell great, my pants aren't as tight and I have more motivation to keep up with my every day diet and I have more motivation to start exercising again. I wanted to share this diet because I know what its like to feel stuck and discouraged and just want to say screw it and give up because before I was told about this diet I felt this way every time I hit a plateau. This diet has changed my way of thinking about weight loss, it has given me hope!