Wednesday, June 26, 2013

Midsection Exercise Moves

My tummy is my trouble spot so I really try concentrating on toning it up. For this Weight Loss Wednesday I wanted to share the midsection exercises with you.

Plank
                         
                         Hand Walk To A "Plank"-Hand Walk Back                          
                        
Hand Walk To A "Plank"-Walk Up

Bicycle

Side Twist

Scissor

Leg Lift

















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