Unfortunately they didn't work for me. I ate the Slimful bar and drank the 8 ounces of water like I was supposed to but I was hungry not long afterwards. I was pretty disappointed to say the least! This one bar cost me almost $2.00 which is pretty crazy. I could probably get the same results by drinking water and eating a fiber bar that comes in a box of 6 for $3.00.......lesson learned!
(I know that there are more brands out there that make a full bar so if anyone has found one that actually works please let me know!)