First things first I jog up and down the stairs for about 10 minutes to start my cardio and get my heart rate up.
Jumping Jacks, Run, Jumping Jacks, Run
I do 5 jumping jacks at the bottom of the stairs then run up the stairs to the landing where I do 5 more jumping jacks then I run back down. I do this 5 times which equals out to 50 jumping jacks.
The 10 minutes of jogging with the 50 jumping jacks and the running up and down in between is my cardio and I now move onto toning.
I start my toning with 10-12 calf raises...
...then I move onto 10-12 dips...
...then 10-12 knee lifts...
Incline Push Ups
...10-12 push ups...
Reverse Leg Kick
...10-12 reverse leg kicks...
...10-12 leg lifts...
...and 10-12 jump ups to finish my first toning set!
I now start all over again with the calf raises, I do the whole toning routine a total of 3 times.
I love doing this whole routine and I love that I don't need to leave the house to get a full body workout!